Love in a Mug
Your craving for a rich, chocolate indulgence can be met in minutes with a guilt free mug-brownie!
Ingredients:
1 serving chocolate protein powder
3 tablespoons cacao powder
1 cap vanilla extract
½ teaspoon baking powder
1 teaspoon coconut oil melted
1 egg
Splash of almond milk
Handful chocolate chip morsels
Steps:
Combine all ingredients in a bowl or mug and microwave for 1:30 minutes.
Protein: The Key Ingredient
Protein is composed of amino acids, which are the fundamental building blocks for virtually every structure and function in your body.
Key Benefits:
Tissue Repair and Growth: It is essential for building and repairing muscle tissue, skin, hair, and organs—crucial for post-exercise recovery and healthy aging.
Satiety and Weight Management: Protein digests slowly, promoting a powerful feeling of fullness (satiety), which helps curb cravings and reduces overall calorie intake.
Hormone and Enzyme Production: It's used to create vital enzymes that power metabolic reactions and produce hormones that regulate functions like blood sugar and mood.
Bone Health: Adequate intake supports the formation of the bone matrix and helps maintain bone density as you age.
Enjoy your on the go, clean, guilt-free, fudgy treat!