Homemade is Only as Good as What You Put into It

Apple Cider Donut Holes

Your body’s cells don’t process “homemade effort”, they process molecules.

If the goal is to improve your vitality, mitochondrial health, and detoxification, then making food at home with poor ingredients is indeed a case of “wasted effort”.

Homemade doesn’t guarantee health if the primary inputs are poor. Food made from scratch with refined sugar, toxic flour, and inflammatory seed oil, or any garbage ingredients is homemade, but the core issue remains:

Low Nutritional Value
Pesticides and Hormones
Highly Inflammatory

So remember, check the ingredients, read labels, and make sure you are cooking with all the love you wish to give to yourself and your family.